Quick Spicy Black Bean Soup

4.3
(11)
10 Reviews
8 Photos

Quick and spicy black bean soup.

Submitted by Brandy Griffin Meiling
Published on March 10, 2020
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Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

  • 2 cups chopped onion

  • 1 tablespoon vegetable oil, or as needed

  • 4 (14.5 ounce) cans chicken broth

  • 2 cups roughly chopped carrots

  • 2 tablespoons chopped fresh parsley

  • 2 teaspoons dried oregano

  • 2 teaspoons red pepper flakes

  • ½ teaspoon garlic powder

  • 3 (15 ounce) cans black beans, drained and rinsed

  • 1 cup frozen corn (Optional)

  • 2 cups cooked white rice

Directions

  1. Heat a 3-quart saucepan over medium-high heat. Saute onion in vegetable oil until tender, about 5 minutes. Remove from heat. Stir in broth, carrots, parsley, oregano, red pepper flakes, and garlic powder.

  2. Bring to a boil over high heat. Reduce heat, cover, and simmer until carrots are fork-tender, about 10 minutes.

  3. Meanwhile, mash 1 1/2 to 2 cups of beans in a small bowl. Stir whole and mashed beans into the broth. Add corn. Cook until heated through, 5 to 7 minutes. Serve soup over rice.

Nutrition Facts (per serving)

277 Calories
3g Fat
50g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 277
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Cholesterol 5mg 2%
Sodium 1508mg 66%
Total Carbohydrate 50g 18%
Dietary Fiber 14g 49%
Total Sugars 5g
Protein 13g 26%
Vitamin C 13mg 14%
Calcium 89mg 7%
Iron 4mg 23%
Potassium 737mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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