Ingredients
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2 teaspoons olive oil
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1 cup chopped onion
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½ cup chopped green bell pepper
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½ cup chopped red bell pepper
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2 cloves garlic, minced
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1 pound vegetarian ground beef substitute (such as Beyond Meat® Beyond Beef®)
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1 (15 ounce) can chili beans
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1 (14.5 ounce) can diced tomatoes
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2 tablespoons chili powder
Directions
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Heat oil in a multi-functional pressure cooker (such as Instant Pot) set to Sauté. Add onion and bell peppers; sauté until tender, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Add ground beef substitute; cook and stir, until browned and crumbly. Add beans, tomatoes, and chili powder. Hit Cancel.
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Close and lock the lid. Select high pressure according to manufacturer's instructions; set the timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve immediately.
Nutrition Facts (per serving)
225 | Calories |
6g | Fat |
26g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 225 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 0g | 2% |
Cholesterol 0mg | 0% |
Sodium 743mg | 32% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 9g | 30% |
Total Sugars 7g | |
Protein 19g | 38% |
Vitamin C 37mg | 41% |
Calcium 62mg | 5% |
Iron 3mg | 16% |
Potassium 649mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.