No-Bake Healthy Brownies

4.8

(5)

5 Reviews

3 Photos

Power-packed, nutritious, no-bake brownies.

Submitted by Sobrevivente2015

Published on December 10, 2019

3

Prep Time:

10 mins

Additional Time:

10 mins

Total Time:

20 mins

Servings:

8

Yield:

8 brownies

Jump to Nutrition Facts

Ingredients

1 cup pitted dates
½ cup almonds
½ cup pecans
3 tablespoons cocoa powder
1 tablespoon chia seeds
1 pinch salt

Icing:

2 tablespoons coconut oil
2 tablespoons unsweetened cocoa powder
1 teaspoon honey

Directions

Place dates in a bowl and cover with hot water until fully submerged. Let dates soak until softened, about 10 minutes. Transfer to a colander to drain.
Line a baking pan with parchment paper.
Combine almonds, pecans, cocoa powder, and chia seeds in the bowl of a food processor; pulse until blended. Add dates and salt and process until smooth. Transfer to the prepared baking pan.
Mix together coconut oil, cocoa powder, and honey for the icing. Spread on top of brownies.

Nutrition Facts (per serving)

180	Calories
12g	Fat
19g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 180
% Daily Value *
Total Fat 12g	16%
Saturated Fat 4g	20%
Sodium 21mg	1%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	16%
Total Sugars 13g
Protein 3g	6%
Vitamin C 0mg	0%
Calcium 39mg	3%
Iron 1mg	7%
Potassium 246mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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