![](https://cdn.statically.io/img/www.allrecipes.com/thmb/PT-NsXE3IApcneHXEwJ2OGOnGpA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7640956-f1bd544f1cad4f0f876d188b73611313.jpg)
Ingredients
-
1 cup pitted dates
-
½ cup almonds
-
½ cup pecans
-
3 tablespoons cocoa powder
-
1 tablespoon chia seeds
-
1 pinch salt
Icing:
-
2 tablespoons coconut oil
-
2 tablespoons unsweetened cocoa powder
-
1 teaspoon honey
Directions
-
Place dates in a bowl and cover with hot water until fully submerged. Let dates soak until softened, about 10 minutes. Transfer to a colander to drain.
-
Line a baking pan with parchment paper.
-
Combine almonds, pecans, cocoa powder, and chia seeds in the bowl of a food processor; pulse until blended. Add dates and salt and process until smooth. Transfer to the prepared baking pan.
-
Mix together coconut oil, cocoa powder, and honey for the icing. Spread on top of brownies.
Nutrition Facts (per serving)
180 | Calories |
12g | Fat |
19g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 180 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 4g | 20% |
Sodium 21mg | 1% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 4g | 16% |
Total Sugars 13g | |
Protein 3g | 6% |
Vitamin C 0mg | 0% |
Calcium 39mg | 3% |
Iron 1mg | 7% |
Potassium 246mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.