Healthy Roasted Cauliflower Soup

4.9

(7)

7 Reviews

2 Photos

Healthy and hearty roasted cauliflower soup.

Submitted by Porchdog

Updated on December 20, 2019

2

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 large head cauliflower, broken into florets
2 medium white onions, cut in half lengthwise and thinly sliced
3 tablespoons olive oil
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
1 teaspoon salt
½ teaspoon ground black pepper
2 tablespoons salted butter
4 cloves garlic, crushed
1 large potato, with skin, cut into 1-inch pieces
1 teaspoon ground turmeric
1 quart vegetable stock
2 tablespoons sliced almonds

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Spread out cauliflower and onion on a baking sheet. Drizzle with olive oil and season with cumin, coriander, salt and pepper. Toss to combine.
Roast vegetables in the preheated oven until cauliflower is browned and cooked, but not soft, about 25 minutes.
Meanwhile, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Pour in stock, increase heat to medium, and bring to a simmer. Cover and cook until potato is soft, about 10 minutes.
Set aside 1 cup roasted cauliflower for topping. Add remaining cauliflower and onion to the soup and return to a simmer. Cook for 5 minutes for flavors to meld. Puree with an immersion blender or food processor until soup is smooth. Adjust seasoning to taste.
Toast the almonds in a dry skillet over low heat, stirring occasionally, until golden.
Ladle soup into bowls, and top with reserved cauliflower and toasted almonds.

Nutrition Facts (per serving)

329	Calories
19g	Fat
36g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 329
% Daily Value *
Total Fat 19g	24%
Saturated Fat 5g	27%
Cholesterol 15mg	5%
Sodium 967mg	42%
Total Carbohydrate 36g	13%
Dietary Fiber 9g	34%
Total Sugars 8g
Protein 8g	16%
Vitamin C 121mg	135%
Calcium 107mg	8%
Iron 3mg	16%
Potassium 1199mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection