Vegan Black Bean Burger Soup

5.0
(2)
1 Review
3 Photos

A simple plant-based soup containing sweet potatoes, black beans, and Beyond Meat "beef" crumbles. Ready in under 45 minutes to warm you up with great health benefits!

Submitted by Chef Mo
Updated on January 4, 2022
3
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons olive oil

  • 1 medium onion, diced

  • 2 stalks celery, chopped

  • 3 cloves garlic, minced

  • 3 tablespoons tomato paste

  • 1 teaspoon ground mustard powder

  • ½ teaspoon salt

  • ½ teaspoon ground white pepper

  • 1 (32 fluid ounce) container vegetable broth

  • 2 medium sweet potatoes, cut into 1/2-inch cubes

  • 1 (15 ounce) can low-sodium black beans, rinsed and drained

  • 1 (10 ounce) bag plant-based "ground beef" (such as Beyond Meat® Beefy Crumbles)

  • ½ (8 ounce) package fresh baby spinach

  • 3 tablespoons nutritional yeast

Directions

  1. Heat olive oil in a medium stockpot over medium-high heat. Add onion, celery, and garlic and saute until soft, about 5 minutes. Stir in tomato paste, mustard powder, salt, and pepper. Add vegetable broth and sweet potatoes and bring to a boil, uncovered. Cook, stirring occasionally, until potatoes are tender, about 6 minutes.

  2. Reduce heat to low and add black beans, vegan "ground beef," spinach, and nutritional yeast. Cook until spinach has softened and soup is heated through, about 10 minutes.

Nutrition Facts (per serving)

295 Calories
8g Fat
37g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 295
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 4%
Sodium 848mg 37%
Total Carbohydrate 37g 14%
Dietary Fiber 9g 34%
Total Sugars 7g
Protein 9g 18%
Vitamin C 11mg 12%
Calcium 72mg 6%
Iron 2mg 10%
Potassium 742mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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