Ingredients
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1 (5 pound) boneless pork loin roast
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1 ½ tablespoons Hawaiian sea salt
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1 tablespoon liquid smoke flavoring
Directions
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Set roast in a multi-functional pressure cooker (such as Instant Pot®). Rub liberally with Hawaiian sea salt and pierce the meat all over with a large fork or narrow knife. Drizzle with liquid smoke. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 120 minutes. Allow 15 to 30 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Unlock and remove the lid. Transfer roast to a plate.
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Separate the fat off the meat (if you like) and shred the meat lightly into a serving bowl with 2 forks.
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Remove the fat from the cooking liquid with a fat separator and drizzle the strained liquid over the meat.
Cook's Note:
You can use a pork loin roast or pork shoulder for this recipe with a weight between 4 and 6 lbs.
Nutrition Facts (per serving)
169 | Calories |
8g | Fat |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 169 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 3g | 13% |
Cholesterol 66mg | 22% |
Sodium 901mg | 39% |
Protein 22g | 44% |
Calcium 7mg | 1% |
Iron 1mg | 3% |
Potassium 289mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.