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Ingredients
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1 tablespoon extra virgin olive oil
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1 medium onion, diced
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1 ½ cups sliced carrots
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1 cup diced celery
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1 cup sliced fresh mushrooms
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salt and ground black pepper to taste
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1 tablespoon minced fresh garlic, or to taste
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6 cups turkey broth
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2 cups chopped cooked turkey
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2 cups chopped kale
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1 (14.5 ounce) can diced tomatoes with juice
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2 teaspoons dried Italian seasoning
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1 bay leaf
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½ (16 ounce) package rotini pasta, or more to taste
Directions
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Turn on a 6- or 8-quart multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Once pot is hot, add olive oil and heat until it shimmers, about 2 minutes. Add onion, carrots, celery, mushrooms, salt, and pepper. Saute until vegetables begin to soften, about 5 minutes. Stir in garlic and saute until fragrant, about 1 minute. Add turkey broth, turkey, kale, diced tomatoes with juice, Italian seasoning, and bay leaf and stir to combine.
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Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Carefully release the valve and release remaining pressure using the quick-release method, about 5 minutes. Unlock and remove the lid.
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While pressure is releasing, bring a large pot of lightly salted water to a boil. Add rotini and cook at a boil until tender yet firm to the bite, about 8 minutes. Drain.
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Ladle pasta into bowls and top with turkey, broth, and vegetable mixture.
Cook's Notes:
You can use any pasta shape you like, and you can use chicken broth instead of turkey broth.
I like to keep the pasta separate from the soup, so it stays firmer in the leftovers.
Nutrition Facts (per serving)
234 | Calories |
5g | Fat |
30g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 234 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 31mg | 10% |
Sodium 1016mg | 44% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 17g | 33% |
Vitamin C 27mg | 30% |
Calcium 78mg | 6% |
Iron 3mg | 18% |
Potassium 484mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.