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Ingredients
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cooking spray
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2 cups panko bread crumbs
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1 teaspoon garlic powder
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¼ teaspoon chili powder
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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1 large egg
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2 skinless, boneless chicken breasts, cut into 1-inch strips
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
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Mix panko, garlic powder, chili powder, salt, and pepper together well.
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Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
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Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.
Editor's Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.
Nutrition Facts (per serving)
221 | Calories |
5g | Fat |
38g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 221 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 7% |
Cholesterol 79mg | 26% |
Sodium 457mg | 20% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 19g | 38% |
Vitamin C 0mg | 0% |
Calcium 14mg | 1% |
Iron 1mg | 4% |
Potassium 127mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.