Vegetarian Breakfast Sandwiches

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Delicious veggie-filled breakfast sandwiches. I make large batches of these and keep them in the freezer. Take one out the night before and let defrost in fridge. In the morning, just nuke and you have a yummy hot breakfast.

Submitted by Linda T

Updated on March 9, 2023

2

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 sandwiches

Jump to Nutrition Facts

Ingredients

olive oil cooking spray
4 vegetarian sausage patties
4 ounces fresh mushrooms, chopped
¾ cup finely chopped fresh spinach
2 cloves garlic, minced
½ teaspoon Italian seasoning
1 pinch chili powder, or to taste
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
1 cup egg whites
½ cup low-fat cream cheese
4 English muffins, split and toasted

Directions

Spray a nonstick skillet with cooking spray and place over medium heat. Cook patties until heated through, 4 to 5 minutes per side. Transfer to a plate.
Spray skillet with more cooking spray. Saute mushrooms over medium heat until tender, about 5 minutes. Add spinach, garlic, Italian seasoning, chili powder, cayenne, salt, and pepper; stir until mixed.
Pour in egg whites and stir lightly until combined. Cook until starting to set, 2 to 3 minutes. Lift edges and let uncooked egg flow underneath. Repeat until completely set, about 5 minutes. Remove from heat and cut into 4 wedges.
Spread cream cheese over English muffin halves. Sandwich a sausage patty and wedge of egg between each English muffin.

Cook's Notes:

Substitute 4 whole eggs, lightly beaten, for the liquid egg whites, if desired.

Use fat-free cream cheese, if preferred.

Nutrition Facts (per serving)

346	Calories
14g	Fat
34g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 346
% Daily Value *
Total Fat 14g	18%
Saturated Fat 5g	24%
Cholesterol 18mg	6%
Sodium 772mg	34%
Total Carbohydrate 34g	12%
Dietary Fiber 2g	6%
Total Sugars 1g
Protein 23g	45%
Vitamin C 3mg	3%
Calcium 173mg	13%
Iron 3mg	18%
Potassium 276mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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