![vegetarian breakfast sandwich](https://cdn.statically.io/img/www.allrecipes.com/thmb/DMVRjtJXAgWnb6OfRAW3CT8kcck=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/277805vegetarian-breakfast-sandwichesFranceC4x3-6c20f543e6f8447badd0155f4565dec3.jpg)
Ingredients
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olive oil cooking spray
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4 vegetarian sausage patties
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4 ounces fresh mushrooms, chopped
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¾ cup finely chopped fresh spinach
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2 cloves garlic, minced
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½ teaspoon Italian seasoning
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1 pinch chili powder, or to taste
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1 pinch cayenne pepper, or to taste
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salt and ground black pepper to taste
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1 cup egg whites
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½ cup low-fat cream cheese
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4 English muffins, split and toasted
Directions
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Spray a nonstick skillet with cooking spray and place over medium heat. Cook patties until heated through, 4 to 5 minutes per side. Transfer to a plate.
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Spray skillet with more cooking spray. Saute mushrooms over medium heat until tender, about 5 minutes. Add spinach, garlic, Italian seasoning, chili powder, cayenne, salt, and pepper; stir until mixed.
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Pour in egg whites and stir lightly until combined. Cook until starting to set, 2 to 3 minutes. Lift edges and let uncooked egg flow underneath. Repeat until completely set, about 5 minutes. Remove from heat and cut into 4 wedges.
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Spread cream cheese over English muffin halves. Sandwich a sausage patty and wedge of egg between each English muffin.
Cook's Notes:
Substitute 4 whole eggs, lightly beaten, for the liquid egg whites, if desired.
Use fat-free cream cheese, if preferred.
Nutrition Facts (per serving)
346 | Calories |
14g | Fat |
34g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 346 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 5g | 24% |
Cholesterol 18mg | 6% |
Sodium 772mg | 34% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 23g | 45% |
Vitamin C 3mg | 3% |
Calcium 173mg | 13% |
Iron 3mg | 18% |
Potassium 276mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.