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Ingredients
Pork:
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2 tablespoons brown sugar
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1 tablespoon smoked paprika
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1 teaspoon ground mustard
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1 teaspoon salt
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½ teaspoon ground black pepper
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¼ teaspoon garlic powder
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¼ teaspoon ground cayenne pepper (Optional)
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1 tablespoon olive oil
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1 (1 1/2 pound) pork tenderloin, trimmed
Broccoli:
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4 cups chopped broccoli florets
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1 tablespoon olive oil
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salt and ground black pepper to taste
Directions
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Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.
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Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
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Preheat an air fryer to 400 degrees F (200 degrees C).
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Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.
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Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.
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Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.
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While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.
Nutrition Facts (per serving)
271 | Calories |
11g | Fat |
14g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 271 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 11% |
Cholesterol 74mg | 25% |
Sodium 710mg | 31% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 3g | 10% |
Total Sugars 8g | |
Protein 30g | 59% |
Vitamin C 80mg | 89% |
Calcium 60mg | 5% |
Iron 3mg | 14% |
Potassium 760mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.