Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli

4.8
(22)
22 Reviews
6 Photos

This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy.

Submitted by Soup Loving Nicole
Published on March 5, 2020
6
6
6
6
Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
5 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

Pork:

  • 2 tablespoons brown sugar

  • 1 tablespoon smoked paprika

  • 1 teaspoon ground mustard

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • ¼ teaspoon garlic powder

  • ¼ teaspoon ground cayenne pepper (Optional)

  • 1 tablespoon olive oil

  • 1 (1 1/2 pound) pork tenderloin, trimmed

Broccoli:

  • 4 cups chopped broccoli florets

  • 1 tablespoon olive oil

  • salt and ground black pepper to taste

Directions

  1. Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.

  2. Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.

  3. Preheat an air fryer to 400 degrees F (200 degrees C).

  4. Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.

  5. Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.

  6. Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.

  7. While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.

Nutrition Facts (per serving)

271 Calories
11g Fat
14g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 271
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 11%
Cholesterol 74mg 25%
Sodium 710mg 31%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 10%
Total Sugars 8g
Protein 30g 59%
Vitamin C 80mg 89%
Calcium 60mg 5%
Iron 3mg 14%
Potassium 760mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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