![](https://cdn.statically.io/img/www.allrecipes.com/thmb/yN21kX7RJHOtzSrJM7VPyBrQrfc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8222905-efea1a218da344caa48dbcf10478f0ca.jpg)
Ingredients
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7 cups water
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1 pound cooked, smoked lean ham, cut into chunks
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1 (14.5 ounce) can low-sodium diced tomatoes, undrained
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1 ¾ cups dried lentils, rinsed
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8 ounces chopped onion
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6 ounces sliced carrots
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6 ounces chopped celery
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5 cloves garlic, minced
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½ teaspoon ground black pepper
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½ teaspoon salt (Optional)
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½ teaspoon dried thyme, or more to taste
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1 bay leaf
Directions
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Combine water, ham, tomatoes, lentils, onion, carrots, celery, garlic, pepper, salt, thyme, and bay leaf in a slow cooker.
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Cover and cook on Low until lentils and vegetables are as soft as you like, 6 to 8 hours. Remove bay leaf before serving.
Nutrition Facts (per serving)
259 | Calories |
9g | Fat |
27g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 259 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 3g | 16% |
Cholesterol 25mg | 8% |
Sodium 737mg | 32% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 12g | 42% |
Total Sugars 4g | |
Protein 18g | 36% |
Vitamin C 25mg | 28% |
Calcium 62mg | 5% |
Iron 4mg | 19% |
Potassium 678mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.