Air Fryer Beyond Meat Brats, Onions, and Peppers

5.0

(2)

2 Reviews

2 Photos

Plant-based Beyond Meat brats are air-fried to crispy perfection with peppers. Serve over rice, if desired.

Submitted by Soup Loving Nicole

Updated on January 28, 2020

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

2 links vegetarian bratwurst sausage (such as Beyond Meat®), sliced
1 medium onion, sliced into petals
½ green bell pepper, sliced into thin strips
½ red bell pepper, sliced into thin strips
2 teaspoons olive oil
1 pinch salt and ground black pepper to taste

Directions

Preheat the air fryer to 350 degrees F (175 degrees C).
Combine vegetarian sausage slices, onion, bell peppers, olive oil, salt, and pepper in a bowl; stir to coat. Pour mixture into the basket of the air fryer.
Cook in the preheated air fryer for 10 minutes. Shake basket and cook for 5 more minutes. An instant-read thermometer inserted into the center of sausage should read 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

269	Calories
17g	Fat
13g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 269
% Daily Value *
Total Fat 17g	22%
Saturated Fat 6g	29%
Sodium 582mg	25%
Total Carbohydrate 13g	5%
Dietary Fiber 5g	18%
Total Sugars 4g
Protein 17g	34%
Vitamin C 66mg	73%
Calcium 18mg	1%
Iron 0mg	2%
Potassium 425mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection