![](https://cdn.statically.io/img/www.allrecipes.com/thmb/f2trAj59m0aHMTt6Sg_TW5Ejf2Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7557008-91c49522a88e4b8d8da724f34d61563d.jpg)
Ingredients
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1 small banana
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1 small apple - peeled, cored, and cut into chunks
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1 small pear - peeled, cored, and cut into chunks
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3 cubes ice
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½ cup plain skyr (Icelandic yogurt)
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¼ cup grated fresh coconut, divided
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1 teaspoon blue spirulina powder
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½ white dragon fruit
Directions
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Combine the banana, apple, and pear in an electric blender. Add ice cubes, skyr, all but one big spoonful of coconut, and spirulina.
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Remove 3 or 4 balls of dragon fruit using a fruit baller, then add the remaining dragon fruit to the blender. Blend until smooth. Pour into a bowl. Top with reserved dragon fruit balls and remaining coconut.
Nutrition Facts (per serving)
423 | Calories |
10g | Fat |
83g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 423 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 8g | 40% |
Cholesterol 7mg | 2% |
Sodium 120mg | 5% |
Total Carbohydrate 83g | 30% |
Dietary Fiber 12g | 43% |
Total Sugars 47g | |
Protein 11g | 22% |
Vitamin C 21mg | 24% |
Calcium 256mg | 20% |
Iron 2mg | 11% |
Potassium 1031mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.