Snow Miser Smoothie Bowl

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This smoothie bowl is inspired by my favorite Christmas cartoon, "The Year Without Santa Claus". One of my favorite parts was Snow Miser. Here I made pears, banana, apple, and skyr mixed with blue spirulina, then topped it with dragon fruit and grated fresh coconut. I wanted to make a smoothie bowl that looked like Snow Miser's blue face and speckled white hair. He's too much!

Submitted by Buckwheat Queen

Published on April 22, 2020

Prep Time:

15 mins

Total Time:

15 mins

Servings:

1

Yield:

1 bowl

Jump to Nutrition Facts

Ingredients

1 small banana
1 small apple - peeled, cored, and cut into chunks
1 small pear - peeled, cored, and cut into chunks
3 cubes ice
½ cup plain skyr (Icelandic yogurt)
¼ cup grated fresh coconut, divided
1 teaspoon blue spirulina powder
½ white dragon fruit

Directions

Combine the banana, apple, and pear in an electric blender. Add ice cubes, skyr, all but one big spoonful of coconut, and spirulina.
Remove 3 or 4 balls of dragon fruit using a fruit baller, then add the remaining dragon fruit to the blender. Blend until smooth. Pour into a bowl. Top with reserved dragon fruit balls and remaining coconut.

Nutrition Facts (per serving)

423	Calories
10g	Fat
83g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 423
% Daily Value *
Total Fat 10g	13%
Saturated Fat 8g	40%
Cholesterol 7mg	2%
Sodium 120mg	5%
Total Carbohydrate 83g	30%
Dietary Fiber 12g	43%
Total Sugars 47g
Protein 11g	22%
Vitamin C 21mg	24%
Calcium 256mg	20%
Iron 2mg	11%
Potassium 1031mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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