![](https://cdn.statically.io/img/www.allrecipes.com/thmb/jtm7hlrqMuvGxbi5_qTUKQXi_P0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7491507-3352179f0d394a90b60da4ecbda5a1db.jpg)
Ingredients
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1 medium red onion, diced
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2 teaspoons sea salt
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4 medium tomatoes, diced
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½ medium cucumber, peeled and diced
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¼ cup chopped cilantro
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1 jalapeno pepper, seeded and diced
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1 avocado - peeled, pitted and diced
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1 lime, juiced, or to taste
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salt and freshly ground black pepper to taste
Directions
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Place the onion in a medium bowl, cover with water, and stir in sea salt. Soak for 30 minutes; drain well for 10 minutes.
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Stir the drained onion, tomatoes, cucumber, cilantro, jalapeno, and avocado together in a large bowl. Squeeze lime juice over the salad to taste and season with salt and pepper.
Nutrition Facts (per serving)
124 | Calories |
8g | Fat |
15g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 124 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 6% |
Sodium 932mg | 41% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 6g | 22% |
Total Sugars 6g | |
Protein 3g | 6% |
Vitamin C 31mg | 34% |
Calcium 37mg | 3% |
Iron 11mg | 63% |
Potassium 659mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.