Air Fryer Mustard-Crusted Pork Tenderloin with Potatoes and Green Beans

4.8
(17)
16 Reviews
4 Photos

Perfectly cooked mustard-crusted pork tenderloin with potatoes and green beans in an air fryer for four.

Submitted by Soup Loving Nicole
Updated on January 14, 2022
4
4
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • ¼ cup Dijon mustard

  • 2 tablespoons brown sugar

  • 1 teaspoon dried parsley flakes

  • ½ teaspoon dried thyme

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 1 ¼ pounds pork tenderloin

  • ¾ pound small potatoes (such as The Little Potato® Company), halved

  • 1 (12 ounce) package fresh green beans, trimmed

  • 1 tablespoon olive oil

  • salt and ground black pepper to taste

Directions

  1. Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.

  2. Whisk mustard, brown sugar, parsley, thyme, salt, and pepper together in a large bowl. Place tenderloin into the bowl and roll through the mustard mixture until evenly coated on all sides.

  3. Place potatoes, green beans, and olive oil into a separate bowl. Season with salt and pepper to taste and stir until evenly combined. Set aside.

  4. Place tenderloin into the basket of the preheated air fryer and cook, undisturbed, until slightly pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Transfer to a cutting board and let rest for 10 minutes.

  5. Meanwhile, place green beans and potatoes into the air fryer basket and cook for 10 minutes, shaking halfway through cook time.

  6. Slice tenderloin and serve with potatoes and green beans.

Nutrition Facts (per serving)

286 Calories
7g Fat
31g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 286
% Daily Value *
Total Fat 7g 8%
Saturated Fat 2g 8%
Cholesterol 61mg 20%
Sodium 620mg 27%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 16%
Total Sugars 8g
Protein 25g 51%
Vitamin C 14mg 16%
Calcium 48mg 4%
Iron 2mg 13%
Potassium 548mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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