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Ingredients
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1 ½ pounds Portuguese linguica sausage, cut into 1/2-inch think slices
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2 tablespoons olive oil
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2 medium onions, chopped
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6 cloves garlic, roughly chopped
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8 cups chicken broth
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4 medium white potatoes, cut into 1/2-inch cubes
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2 teaspoons freshly ground black pepper
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1 pound kale, stemmed and cut into strips
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1 cup cannellini beans, drained
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salt to taste
Directions
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Saute sausage slices in a large nonstick skillet over medium-high heat until browned, 3 to 5 minutes per side. Transfer sausage to a plate, leaving any fat in the skillet.
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Add olive oil to the skillet and heat oil over medium heat; stir in onions. Cook and stir until the onions begin to brown, 8 to 10 minutes. Add garlic and cook until fragrant, about 1 minute. Return sausage to the pot and add chicken broth, potatoes, and pepper; bring to a boil. Add kale and cannellini beans, reduce heat slightly, and simmer until sausage is cooked through and potatoes are tender, about 30 minutes. Season with salt.
Cook's Note:
Portuguese linguica sausage can be substituted with chourico (Portuguese smoked pork sausage) or any garlic-paprika sausage. Linguica and chourico are smoked and are purchased cooked. When substituting, be sure that the sausage is cooked prior to use.
Nutrition Facts (per serving)
586 | Calories |
37g | Fat |
35g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 586 | |
% Daily Value * | |
Total Fat 37g | 48% |
Saturated Fat 13g | 64% |
Cholesterol 81mg | 27% |
Sodium 2334mg | 101% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 5g | 19% |
Total Sugars 3g | |
Protein 28g | 55% |
Vitamin C 92mg | 102% |
Calcium 119mg | 9% |
Iron 4mg | 22% |
Potassium 1097mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.