Sweet and Savory Baked Sausage Patties

5.0
(1)
1 Review
2 Photos

Lightly seasoned with just a touch of sweetness, these breakfast sausages are great addition to your breakfast plate. I make these in bulk for a quick grab-and-go weekday meal. They can be frozen, just thaw overnight in the fridge.

Submitted by Bren
Updated on January 16, 2020
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
6
Yield:
6 sausage patties
Jump to Nutrition Facts

Ingredients

  • aluminum foil

  • 1 serving cooking spray

  • 1 pound lean ground pork

  • 2 tablespoons maple syrup

  • 1 teaspoon finely chopped garlic

  • 1 teaspoon finely chopped fresh parsley

  • 1 teaspoon dried marjoram

  • 1 teaspoon salt

  • ½ teaspoon freshly ground black pepper

  • ¼ teaspoon dried thyme

  • ¼ teaspoon ground paprika

Directions

  1. Set one oven rack to the middle position and another one 6 inches from the broiler. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray lightly with cooking spray.

  2. Combine ground pork, maple syrup, garlic, parsley, marjoram, salt, pepper, thyme, and paprika in a bowl; mix gently until well combined. Divide mixture into 6 equal portions and form into patties. Place on the prepared baking sheet and press down with the palm of your hand to flatten.

  3. Bake in the preheated oven on the middle rack for 8 minutes. Remove from oven and turn on the oven's broiler on low.

  4. Broil sausage patties on the top rack until they are golden brown, about 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

175 Calories
11g Fat
5g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 175
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4g 20%
Cholesterol 49mg 16%
Sodium 427mg 19%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 1%
Total Sugars 4g
Protein 14g 27%
Vitamin C 1mg 1%
Calcium 21mg 2%
Iron 1mg 6%
Potassium 212mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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