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Ingredients
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aluminum foil
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1 serving cooking spray
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1 pound lean ground pork
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2 tablespoons maple syrup
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1 teaspoon finely chopped garlic
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1 teaspoon finely chopped fresh parsley
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1 teaspoon dried marjoram
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1 teaspoon salt
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½ teaspoon freshly ground black pepper
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¼ teaspoon dried thyme
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¼ teaspoon ground paprika
Directions
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Set one oven rack to the middle position and another one 6 inches from the broiler. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray lightly with cooking spray.
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Combine ground pork, maple syrup, garlic, parsley, marjoram, salt, pepper, thyme, and paprika in a bowl; mix gently until well combined. Divide mixture into 6 equal portions and form into patties. Place on the prepared baking sheet and press down with the palm of your hand to flatten.
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Bake in the preheated oven on the middle rack for 8 minutes. Remove from oven and turn on the oven's broiler on low.
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Broil sausage patties on the top rack until they are golden brown, about 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
175 | Calories |
11g | Fat |
5g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 175 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 4g | 20% |
Cholesterol 49mg | 16% |
Sodium 427mg | 19% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 4g | |
Protein 14g | 27% |
Vitamin C 1mg | 1% |
Calcium 21mg | 2% |
Iron 1mg | 6% |
Potassium 212mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.