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Ingredients
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3 tablespoons olive oil
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1 large onion, chopped
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1 green bell pepper, chopped
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1 red bell pepper, chopped
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4 cloves garlic, minced
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1 (19 ounce) can black beans, rinsed and drained
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2 (28 ounce) cans diced tomatoes
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2 cups water
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1 (12 ounce) can whole kernel corn, drained
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¼ cup dry red lentils
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¼ cup uncooked quinoa
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¼ cup chili powder
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¼ cup brown sugar
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1 tablespoon smoked paprika
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1 teaspoon kosher salt
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1 teaspoon ground turmeric
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1 teaspoon dried oregano
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½ teaspoon ground cumin
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½ teaspoon red pepper flakes
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½ teaspoon cracked black pepper
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3 teaspoons cornstarch
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3 tablespoons water, or more as needed
Directions
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Heat oil in a medium Dutch oven over medium heat; stir in onion, green and red bell peppers, and garlic. Cook and stir until vegetables have softened, about 5 minutes.
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Mash 1/2 of the black beans in a small bowl. Transfer to the Dutch oven with the remaining whole black beans. Add diced tomatoes, 2 cups water, corn, lentils, quinoa, chili powder, brown sugar, paprika, salt, turmeric, oregano, cumin, red pepper flakes, and black pepper; stir to combine. Bring to a boil, then reduce heat to low and simmer, stirring occasionally, for 2 hours.
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Make a slurry by mixing cornstarch with 3 tablespoons water until completely dissolved, adding more water if necessary. Stir slurry into the chili and simmer until thickened, about 15 minutes. Mash chili with a potato masher to desired consistency.
Nutrition Facts (per serving)
279 | Calories |
7g | Fat |
46g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 279 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Sodium 953mg | 41% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 11g | 38% |
Total Sugars 15g | |
Protein 10g | 20% |
Vitamin C 53mg | 59% |
Calcium 128mg | 10% |
Iron 8mg | 43% |
Potassium 782mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.