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Ingredients
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9 tablespoons water
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3 tablespoons flaxseed meal
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cooking spray
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2 cups white sugar
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¾ cup avocado oil
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1 (16 ounce) can solid pack pumpkin puree
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½ cup unsweetened applesauce
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1 tablespoon molasses
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1 teaspoon vanilla extract
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1 ½ cups all-purpose flour
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1 ½ cups whole wheat flour
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1 ½ teaspoons ground cinnamon
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1 teaspoon baking soda
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½ teaspoon salt
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½ teaspoon baking powder
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½ teaspoon ground nutmeg
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¼ teaspoon ground cloves
Directions
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Stir water and flaxseed meal together in a small bowl until well combined. Place in the refrigerator until flax "eggs" have thickened, about 15 minutes.
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Preheat the oven to 325 degrees F (165 degrees C). Spray two 9x5-inch loaf pans with cooking spray.
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Combine sugar and avocado oil in a large bowl; beat with an electric mixer until blended. Mix in flax "eggs," pumpkin puree, applesauce, molasses, and vanilla extract.
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Sift all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, baking powder, nutmeg, and cloves together in a separate bowl. Add dry ingredients to the wet ingredients in 2 batches, stirring to combine after each addition. Divide batter between the prepared loaf pans.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour 5 minutes.
Cook's Note:
Do not substitute pie filling for the pumpkin puree.
Nutrition Facts (per serving)
235 | Calories |
9g | Fat |
38g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 20 | |
Calories 235 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 1g | 6% |
Sodium 190mg | 8% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 3g | 9% |
Total Sugars 22g | |
Protein 3g | 5% |
Vitamin C 1mg | 1% |
Calcium 25mg | 2% |
Iron 1mg | 7% |
Potassium 123mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.