Instant Pot Venison Chili

4.0

(7)

6 Reviews

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Chili is one of my favorite ways to utilize the abundance of ground meat you get with a deer. I like to use my Instant Pot to eliminate the mess it makes on the stovetop as it simmers. It is also done much quicker. I haven't seen a recipe here so I thought I would share. Top with sour cream, cheese, and onions if desired.

Submitted by Soup Loving Nicole

Updated on February 15, 2023

3

Prep Time:

10 mins

Cook Time:

40 mins

Additional Time:

5 mins

Total Time:

55 mins

Servings:

6

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Ingredients

1 ½ pounds ground venison
1 medium onion, chopped
2 jalapeno peppers, seeded and chopped
2 (15.5 ounce) cans chili beans, undrained
1 (28 ounce) can crushed tomatoes
1 (15.5 ounce) can kidney beans, drained
1 cup water
1 tablespoon chili powder
2 teaspoons ground cumin
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon onion powder

Directions

Turn on a multi-functional pressure cooker (such as Instant Pot) and select Low Saute function. Add venison and cook for 5 minutes, breaking it up with a spoon as it cooks. Add onion and jalapeno peppers; cook and stir until softened, about 3 minutes. Cancel Saute mode.
Add chili beans, crushed tomatoes, kidney beans, water, chili powder, cumin, oregano, garlic powder, and onion powder to the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts (per serving)

368	Calories
5g	Fat
50g	Carbs
38g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 368
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	6%
Cholesterol 86mg	29%
Sodium 1038mg	45%
Total Carbohydrate 50g	18%
Dietary Fiber 15g	53%
Total Sugars 6g
Protein 38g	76%
Vitamin C 21mg	23%
Calcium 135mg	10%
Iron 9mg	48%
Potassium 1173mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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