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Ingredients
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1 teaspoon vegetable oil
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1 large onion, chopped
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1 red bell pepper, chopped
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1 carrot, chopped
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3 cloves garlic, minced
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4 (14.5 ounce) cans chicken broth
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1 pound lentils, rinsed and drained
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2 medium zucchini, chopped
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1 small eggplant, peeled and chopped
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1 (14 ounce) can diced tomatoes with juice
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1 tablespoon dried parsley
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2 teaspoons ground cumin
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1 teaspoon salt
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2 teaspoons lemon zest
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1 tablespoon lemon juice
Directions
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Place oil in a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add onion, bell pepper, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in garlic and saute until fragrant, about 1 minute. Cancel Saute function.
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Add chicken broth, lentils, zucchini, eggplant, diced tomatoes with juice, parsley, cumin, and salt to the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in lemon juice and zest.
Tips
To make this vegetarian, use vegetable broth in place of chicken broth.
Nutrition Facts (per serving)
268 | Calories |
2g | Fat |
45g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 268 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 1% |
Cholesterol 5mg | 2% |
Sodium 1257mg | 55% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 21g | 74% |
Total Sugars 7g | |
Protein 18g | 35% |
Vitamin C 39mg | 43% |
Calcium 78mg | 6% |
Iron 6mg | 35% |
Potassium 941mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.