![](https://cdn.statically.io/img/www.allrecipes.com/thmb/8zpyjRyOAJWkT9jMmnqwuKatnT0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1017460-93b03801687c4d1c8fdb46067d0f4e61.jpg)
Ingredients
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2 tablespoons olive oil, divided
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2 tilapia fillets
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salt and ground black pepper to taste
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¼ cup bread crumbs
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2 green onions, diced
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1 egg
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2 tablespoons lemon juice
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2 tablespoons crumbled feta cheese
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1 tablespoon garlic powder
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1 tablespoon dried dill weed
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2 teaspoons hot sauce
Directions
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Heat a large skillet over medium-high heat. Add 1 tablespoon oil. Add tilapia fillets, salt, and pepper and cook until easily flaked with a fork, about 2 minutes on each side. Turn off the heat and shred the fish with 2 forks. Transfer to a bowl.
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Toss the fish with bread crumbs, green onions, egg, lemon juice, feta cheese, garlic powder, dill, and hot sauce.
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Form patties with your hand and refrigerate for at least 1 hour.
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Set a skillet over medium-high heat. Add remaining oil. Cook patties in the hot oil until golden brown, 1 to 2 minutes on each side.
Nutrition Facts (per serving)
369 | Calories |
20g | Fat |
16g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 369 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 5g | 23% |
Cholesterol 142mg | 47% |
Sodium 497mg | 22% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 31g | 61% |
Vitamin C 12mg | 13% |
Calcium 162mg | 12% |
Iron 3mg | 14% |
Potassium 672mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.