![tomato based tortilla soup with cheese](https://cdn.statically.io/img/www.allrecipes.com/thmb/tSyHzbEefgChLOHOUXCFQvRK5Ok=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/278163-Vitamix-Tortilla-Soup-France-C-2000-fb9f164169124c3195c8f88916e0af2f.jpg)
Ingredients
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1 (32 fluid ounce) container chicken broth
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1 (14.5 ounce) can diced tomatoes with lime juice and cilantro (such as RO*TEL®)
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¼ cup shredded jalapeno Jack cheese
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2 Roma tomatoes
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1 carrot
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1 stalk celery
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1 slice onion
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1 slice red bell pepper
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1 avocado
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1 clove garlic
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1 teaspoon taco seasoning mix
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½ teaspoon salt
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2 sprigs fresh cilantro, or more to taste
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¼ cup canned black beans, rinsed and drained
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¼ cup canned corn, drained
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1 ½ cups shredded cooked chicken
Directions
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Combine chicken broth, diced tomatoes, jalapeno Jack cheese, Roma tomatoes, carrot, celery, bell pepper, avocado, garlic, taco mix, salt, and cilantro in a high-speed blender (such as Vitamix). Mix at level 10 for a few seconds, then at full speed until steaming, 6 to 7 minutes.
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Pour black beans and corn into the blender and pulse two times. Serve soup over shredded chicken.
Nutrition Facts (per serving)
289 | Calories |
15g | Fat |
19g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 289 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 4g | 19% |
Cholesterol 54mg | 18% |
Sodium 1825mg | 79% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 7g | 23% |
Total Sugars 7g | |
Protein 21g | 42% |
Vitamin C 15mg | 16% |
Calcium 78mg | 6% |
Iron 1mg | 7% |
Potassium 565mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.