![](https://cdn.statically.io/img/www.allrecipes.com/thmb/W798eh9b6DiB021aK6emC7EsDX4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/838918-67459791054c46079761e440a5f039dc.jpg)
Ingredients
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1 ½ cups water
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15 seedless red grapes, or more to taste
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1 frozen banana
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½ pear, peeled
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1 orange, peeled and seeded
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¼ cup fresh spinach
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1 teaspoon ground flax seeds
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3 cubes ice cubes
Directions
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Pour water into a Vitamix blender. Add grapes, banana, pear, orange, spinach, ground flax seeds, and ice, in that order. Blend until smooth and creamy.
Cook's Note:
If you are using a regular blender, you may need to add ingredients one at a time to make sure it blends well.
Nutrition Facts (per serving)
75 | Calories |
1g | Fat |
19g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 75 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 6mg | 0% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 3g | 10% |
Total Sugars 13g | |
Protein 1g | 2% |
Vitamin C 28mg | 31% |
Calcium 29mg | 2% |
Iron 0mg | 2% |
Potassium 258mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.