Easy Mashed Rutabaga

4.3

(4)

4 Reviews

2 Photos

Creamy, slightly sweet, and a great low-carb alternative to mashed potatoes. The broth infuses the mashed rutabaga with wonderful flavor.

Submitted by Beth Wand Sidell

Updated on January 14, 2022

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hr

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 large rutabaga, peeled and cubed
3 cups chicken broth, or as needed
¼ cup evaporated milk, or as needed
3 tablespoons butter
salt and ground black pepper to taste

Directions

Place rutabaga in a medium pot and add enough chicken broth to cover. Bring to a boil; reduce heat, cover, and cook until tender, about 40 minutes.
Transfer rutabaga to a colander and drain well. Place into a deep bowl; add evaporated milk and butter a little at a time until desired consistency is reached. Use an electric hand blender to get a creamy, non-fibrous texture. Season with salt and pepper.

Nutrition Facts (per serving)

120	Calories
7g	Fat
12g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 120
% Daily Value *
Total Fat 7g	9%
Saturated Fat 4g	21%
Cholesterol 21mg	7%
Sodium 685mg	30%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	11%
Total Sugars 9g
Protein 3g	6%
Vitamin C 32mg	36%
Calcium 90mg	7%
Iron 1mg	4%
Potassium 467mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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