Ingredients
-
1 large red onion
-
3 cloves garlic
-
1 habanero pepper, seeded
-
1 tablespoon fresh ginger root
-
¼ cup olive oil
-
¼ cup brown sugar
-
3 tablespoons red wine vinegar
-
3 tablespoons orange juice concentrate, thawed
-
1 teaspoon soy sauce
-
2 teaspoons ground cinnamon
-
½ teaspoon ground nutmeg
-
¼ teaspoon ground cloves
-
½ cup chopped cilantro
-
½ teaspoon salt and pepper to taste
-
6 skinless, boneless chicken breast halves
Directions
-
In a food processor, combine onion, garlic, habanero pepper, and ginger. Pulse until ingredients are minced. Blend in olive oil, brown sugar, vinegar, orange juice concentrate, soy sauce, cinnamon, nutmeg, cloves, cilantro, salt, and pepper. In a container, combine marinade with chicken. Cover, and refrigerate overnight.
-
Preheat an outdoor grill for medium heat and lightly oil grate.
-
Grill chicken for 10 minutes per side, or until no longer pink and juices run clear.
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
279 | Calories |
12g | Fat |
17g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 279 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 11% |
Cholesterol 67mg | 22% |
Sodium 309mg | 13% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 1g | 4% |
Total Sugars 14g | |
Protein 25g | 51% |
Vitamin C 16mg | 18% |
Calcium 43mg | 3% |
Iron 1mg | 7% |
Potassium 359mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.