Ingredients
-
2 leaves kale
-
1 teaspoon olive oil, or as needed
-
½ pint cherry tomatoes, diced
-
kosher salt to taste
-
⅛ pound crumbled feta cheese
-
⅓ cup dried cranberries
-
½ cup cooked couscous
-
¼ cup roasted pumpkin seeds
-
¼ cup sunflower seeds
-
½ lemon, juiced
Directions
-
Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant, about 30 seconds. Add cherry tomatoes and sprinkle with kosher salt. Add feta cheese, cranberries, couscous, pumpkin seeds, and sunflower seeds.
-
Squeeze lemon juice over ingredients and toss until blended.
Nutrition Facts (per serving)
186 | Calories |
10g | Fat |
22g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 186 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 3g | 15% |
Cholesterol 13mg | 4% |
Sodium 268mg | 12% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 3g | 11% |
Total Sugars 7g | |
Protein 6g | 12% |
Vitamin C 30mg | 33% |
Calcium 104mg | 8% |
Iron 1mg | 7% |
Potassium 263mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.