![](https://cdn.statically.io/img/www.allrecipes.com/thmb/nw4igYcHpwrWiG6lb9NeS-QUg0g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9158581-5e0d563304f2470fa9b6b8d08ee0987c.jpg)
Ingredients
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½ cup dried moong dal
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1 tablespoon olive oil
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½ tablespoon ground turmeric
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¼ tablespoon cumin seeds
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3 cups chopped kale
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1 pinch chili powder (Optional)
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salt to taste
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¼ cup water
Directions
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Soak moong dal in water for 30 minutes. Drain.
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Heat oil in a large pan over medium-low heat. Add turmeric and cumin seeds; cook until seeds start crackling. Add kale and soaked dal, followed by chili powder and salt. Pour in 1/4 cup water; bring to a boil. Reduce heat back to medium-low and cover the pan. Cook, mixing every 5 minutes, until desired tenderness is reached, 10 to 20 minutes total.
Cook's Notes:
Moong lentils are available in most grocery stores. If you can't find them, you can use your favorite lentils.
Use any cooking oil you prefer.
Nutrition Facts (per serving)
131 | Calories |
4g | Fat |
17g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 131 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 53mg | 2% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 8g | 29% |
Total Sugars 1g | |
Protein 7g | 14% |
Vitamin C 27mg | 30% |
Calcium 49mg | 4% |
Iron 3mg | 16% |
Potassium 358mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.