Meatless Cajun Cabbage Soup

4.3
(3)
2 Reviews
3 Photos

This healthier cabbage soup with a Cajun flair is perfect for chilly winter days, or the 7-day soup diet.

Submitted by MarshDylan92
Updated on January 18, 2020
3
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hr
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon olive oil, or to taste

  • 1 yellow onion, diced

  • 2 cups chopped carrots

  • 2 cups chopped celery

  • 2 cloves garlic, minced, or more to taste

  • 1 pinch salt and ground black pepper to taste

  • 1 (32 ounce) carton unsalted chicken stock

  • 2 ½ cups water

  • 2 teaspoons browning sauce (such as Kitchen Bouquet®)

  • 1 head green cabbage, coarsely chopped

  • 1 (14.5 ounce) can diced tomatoes

  • 4 dashes Louisiana-style hot sauce

  • 1 bay leaf

  • 1 pinch Cajun seasoning (such as Tony Chachere's), or to taste

Directions

  1. Heat oil in a large pot over medium-high heat. Add onion, carrots, and celery. Saute until vegetables are tender and starting to brown, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Season with salt and pepper. Pour in chicken stock, water, and browning sauce.

  2. Bring soup to a boil; reduce heat to low. Add cabbage, diced tomatoes, hot sauce, bay leaf, and Cajun seasoning. Simmer until cabbage is tender and liquid is reduced by half, 25 to 30 minutes. Adjust seasoning as needed.

Cook's Notes:

You can use vegetable stock instead of chicken stock if desired.

Choose no-sugar-added tomatoes if possible.

Nutrition Facts (per serving)

138 Calories
3g Fat
24g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 138
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Sodium 364mg 16%
Total Carbohydrate 24g 9%
Dietary Fiber 8g 28%
Total Sugars 12g
Protein 7g 14%
Vitamin C 84mg 94%
Calcium 145mg 11%
Iron 3mg 16%
Potassium 722mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Sweet and Tangy Cabbage Soup
1 Rating
Looking down at a bowl of instant pot vegan cabbage detox soup.
Instant Pot Vegan Cabbage Detox Soup
245 Ratings
Pressure Cooker Soup: From Moscow with Cabbage
Passover Unstuffed Cabbage Soup
33 Ratings
Instant Pot Vegetarian Cabbage Soup
1 Rating
Skinny Cabbage Soup
Skinny Cabbage Soup
10 Ratings
Sasha's Vegan Borscht
Delicious Vegan Vegetable Soup
2 Ratings
bowl of cabbage soup with parsley garnish
Cabbage Fat-Burning Soup
2,208 Ratings
Spicy Cabbage Soup
6 Ratings
Cabbage Roll Soup for a Crowd
7 Ratings
Vegetarian Cabbage Soup
1 Rating
Cabbage, Leek, and Broccoli Soup
3 Ratings
Cajun Cabbage Soup
102 Ratings
white bowl of soup with a red broth, cabbage, and beans
Easy Cabbage and Bean Soup
2 Ratings
Russian Cabbage Borscht
243 Ratings