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Ingredients
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3 tablespoons vegetable oil
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1 cup frozen sweet corn kernels
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1 cup fresh blueberries
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2 tablespoons all-purpose flour
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1 cup cornmeal
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1 cup all-purpose flour
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½ cup white sugar
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2 teaspoons baking powder
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1 teaspoon salt
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1 cup buttermilk
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½ cup unsalted butter, melted and cooled
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2 large eggs
Directions
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Pour vegetable oil into a 9-inch cast iron skillet and place skillet in the center of the oven. Preheat oven to 400 degrees F (200 degrees C).
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While the oven is preheating, place corn in a microwave-safe bowl. Cover and microwave on high for 2 1/2 minutes, stirring halfway through. Place corn in a colander to drain any excess liquid, then transfer to a medium bowl. Add blueberries and 2 tablespoons flour and toss to combine; set aside.
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Combine cornmeal, 1 cup flour, sugar, baking powder, and salt in a large bowl.
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Whisk buttermilk, melted butter, and eggs together in a small bowl. Pour into the cornmeal-flour mixture and mix to combine. Gently fold in the reserved blueberry-corn mixture.
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Remove skillet from the oven and brush the oil onto the bottom and sides until coated. Pour batter into the hot skillet and level the top with a spatula.
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Bake in the preheated oven until golden brown and a toothpick inserted into the center comes out clean, 25 to 30 minutes. Serve warm.
Cook's Note:
You can use frozen blueberries in place of fresh, if preferred.
Nutrition Facts (per serving)
305 | Calories |
15g | Fat |
39g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 305 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 8g | 38% |
Cholesterol 63mg | 21% |
Sodium 372mg | 16% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 2g | 6% |
Total Sugars 14g | |
Protein 5g | 10% |
Vitamin C 3mg | 3% |
Calcium 92mg | 7% |
Iron 2mg | 9% |
Potassium 133mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.