![](https://cdn.statically.io/img/www.allrecipes.com/thmb/klv_KCexNbzBQ7LdQrv947cD6fo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7623208-e61ce67ec59c406d82c2972dee672410.jpg)
Ingredients
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4 cups vegetable stock
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1 head cauliflower, roughly chopped
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2 medium Yukon gold potatoes, peeled and chopped
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2 carrots, roughly chopped
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½ red onion, roughly chopped
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salt and ground black pepper to taste
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¼ cup extra virgin olive oil
Directions
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Combine vegetable stock, cauliflower, potatoes, carrots, onion, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select Soup/Broth setting according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Use an immersion blender to carefully puree soup until smooth. Drizzle olive oil once soup is smooth with the blender running.
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Taste soup and season with more salt and pepper, if needed.
Cook's Note:
I use a quality vegetable bouillon powder for this soup, which adds a lot of seasoning and flavor, omitting the need for additional seasoning. If you use a salt-free or homemade vegetable stock, you will have to add more salt.
Nutrition Facts (per serving)
161 | Calories |
10g | Fat |
16g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 161 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 1g | 7% |
Sodium 256mg | 11% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 3g | 7% |
Vitamin C 47mg | 52% |
Calcium 36mg | 3% |
Iron 1mg | 3% |
Potassium 401mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.