Ingredients
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½ teaspoon light olive oil
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2 tablespoons minced onion
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2 tablespoons minced carrot
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2 tablespoons minced celery
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2 tablespoons minced Italian (flat-leaf) parsley
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½ (8 ounce) package baby spinach leaves
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4 large eggs
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⅓ cup nonfat plain Greek yogurt
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1 teaspoon freshly ground black pepper
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½ teaspoon red pepper flakes
Directions
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Place a nonstick 6-inch round cake pan in an air fryer and preheat to 350 degrees F (175 degrees C).
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Remove the cake pan with an oven mitt when air fryer reaches temperature. Add oil to the pan, and then add onion, carrot, celery and parsley; mix to combine.
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Return the pan to the air fryer and cook until onion is translucent and tender, about 5 minutes.
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Meanwhile, roughly chop 1/2 of the spinach and place in a bowl with eggs, Greek yogurt, and black pepper; whisk to combine. Pour egg mixture into the cake pan and lightly mix with the cooked vegetables. Set aside remaining unchopped spinach leaves.
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Cook frittata in the air fryer until browned on top and no longer jiggly in the center, about 18 minutes. Remove from the air fryer and let cool for 5 minutes.
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Remove frittata from the cake pan. Sprinkle with pepper flakes and serve over remaining spinach leaves.
Nutrition Facts (per serving)
225 | Calories |
15g | Fat |
7g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 225 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 5g | 25% |
Cholesterol 380mg | 127% |
Sodium 221mg | 10% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 2g | 8% |
Total Sugars 3g | |
Protein 17g | 33% |
Vitamin C 23mg | 26% |
Calcium 127mg | 10% |
Iron 4mg | 22% |
Potassium 555mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.