![](https://cdn.statically.io/img/www.allrecipes.com/thmb/feTBl5-zuzBrWTmHB6Aj8lJSW1c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7792623-4d8dc7362dbf4ec196f016fca49ba794.jpg)
Ingredients
-
4 ¼ cups hot water
-
1 cup millet
-
¾ cup milk
-
¾ cup chopped dates
-
½ cup dried blueberries, or more to taste
-
1 teaspoon vanilla extract
Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Combine hot water, millet, milk, dates, blueberries, and vanilla extract in a 9x13-inch glass or ceramic baking dish. Spread evenly.
-
Bake in the preheated oven for 30 minutes. Stir evenly, and continue to bake until millet is thick and no liquid remains, about 30 minutes more.
-
Cool slightly before serving.
Cook's Note:
Substitute a favorite dried fruit or berry for the blueberries. Use goat, rice, soy, or nut milk or lactose-free milk for the regular milk if you like.
Nutrition Facts (per serving)
145 | Calories |
1g | Fat |
31g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 145 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 2mg | 1% |
Sodium 14mg | 1% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 3g | 12% |
Total Sugars 15g | |
Protein 3g | 7% |
Vitamin C 5mg | 6% |
Calcium 34mg | 3% |
Iron 1mg | 4% |
Potassium 190mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.