Instant Pot® Venison and Bean Chili

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My own take on Instant Pot® venison chili!

Submitted by Valerie Martin

Updated on January 7, 2022

3

Prep Time:

10 mins

Cook Time:

45 mins

Additional Time:

10 mins

Total Time:

1 hr 5 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
2 pounds ground venison
2 teaspoons ground black pepper
2 (29 ounce) cans tomato sauce
1 (28 ounce) can diced tomatoes
1 (14.5 ounce) can diced tomatoes
2 (15 ounce) cans chili beans
1 (15 ounce) can dark kidney beans
1 (15 ounce) can black beans
1 medium white onion, finely chopped
4 cloves garlic, pressed
2 tablespoons unsweetened cocoa powder
2 teaspoons dried marjoram
2 teaspoons chili powder
2 teaspoons dried parsley
1 teaspoon red pepper flakes
3 bay leaves, or more to taste

Directions

Turn on a multi-functional pressure cooker (such as Instant Pot®), add olive oil, and select Saute function. Add ground venison and pepper; cook and stir until browned and crumbly, 5 to 7 minutes. Add tomato sauce, diced tomatoes, chili beans, kidney beans, and black beans; stir to combine.
Mix in onion and garlic, and then add cocoa powder, marjoram, chili powder, parsley, red pepper flakes, and bay leaves. Stir until well combined and cancel Saute function.
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Remove bay leaves before serving.

Cook's Notes:

This recipe was made in an 8-quart Instant Pot(R). If you have a 6-quart, you'll need to cut this recipe in half.

The bay leaves take away the gamey taste.

Nutrition Facts (per serving)

406	Calories
6g	Fat
55g	Carbs
38g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 406
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	7%
Cholesterol 80mg	27%
Sodium 2140mg	93%
Total Carbohydrate 55g	20%
Dietary Fiber 17g	61%
Total Sugars 16g
Protein 38g	76%
Vitamin C 32mg	36%
Calcium 166mg	13%
Iron 12mg	68%
Potassium 1726mg	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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