![](https://cdn.statically.io/img/www.allrecipes.com/thmb/1s9kA8EE79FTle7RuOhbvcJ1gxQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5747733-94f33cdd7a4f4ecb9efe46ea7438bf82.jpg)
Ingredients
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cooking spray
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1 green bell pepper, chopped
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1 red bell pepper, chopped
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1 bunch green onions, chopped
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8 large eggs
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2 ¾ ounces fully-cooked bacon pieces (such as Oscar Mayer®)
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¼ cup whole milk
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1 pinch garlic powder, or to taste
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1 pinch onion powder, or to taste
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salt and ground black pepper to taste
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½ (8 ounce) package shredded mild Cheddar cheese
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.
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Place bell peppers and green onions into a large bowl. Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. Sprinkle Cheddar cheese into the bowl and whisk until incorporated. Pour mixture equally into the prepared muffin cups.
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Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.
Recipe Tips
You can use any shredded cheese you'd like.
You can cook and chop fresh bacon instead of using precooked.
Nutrition Facts (per serving)
135 | Calories |
9g | Fat |
3g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 135 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 4g | 20% |
Cholesterol 141mg | 47% |
Sodium 274mg | 12% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 10g | 19% |
Vitamin C 24mg | 27% |
Calcium 107mg | 8% |
Iron 1mg | 6% |
Potassium 190mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.