Coconut Flour Banana Muffins with Chocolate Chips

One of the best banana-chocolate chip muffins I've ever had, made with coconut flour. No butter or oil needed.

Prep Time:
10 mins
Cook Time:
25 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
10
Yield:
10 muffins

Ingredients

  • 3 ripe bananas, mashed

  • 3 large eggs

  • ¼ cup coconut flour

  • 2 tablespoons coconut flour

  • 1 tablespoon stevia powder

  • 1 ½ teaspoons baking powder

  • ½ teaspoon salt

  • cup miniature semisweet chocolate chips

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line 10 muffin cups with paper liners.

  2. Blend bananas, eggs, coconut flour, stevia, baking powder, and salt together in a bowl with a whisk or a fork. Stir in chocolate chips.

  3. Pour mixture evenly between the prepared muffin cups, filling each about 1/2 inch from the top as these muffins won't rise as much as others.

  4. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes. Cool for 5 minutes and transfer to a paper towel-lined plate; the moisture from the bananas will leak through the liners a little and this is normal.

Cook's Notes:

I used a stevia and white sugar combo from Domino(R).

It's ok if it's a little chunky from the banana. I like the texture personally. If you don't, you can always blend it to your liking.

Nutrition Facts (per serving)

102 Calories
4g Fat
16g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 102
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 56mg 19%
Sodium 211mg 9%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 12%
Total Sugars 8g
Protein 3g 6%
Vitamin C 3mg 3%
Calcium 52mg 4%
Iron 1mg 3%
Potassium 168mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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