![chickpea tuna salad](https://cdn.statically.io/img/www.allrecipes.com/thmb/wbf5bPij2lNIBZY85wn0vzYlao0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Chickpea-Tuna-Salad-Chef-Mo-e382b396010b478897ddb4929c042d25.jpg)
Ingredients
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2 (15 ounce) cans chickpeas, rinsed and drained
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1 (5 ounce) can tuna, drained
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12 cherry tomatoes, halved
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½ cup chopped white onion
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½ cup chopped fresh cilantro
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2 tablespoons extra-virgin olive oil
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1 tablespoon lime juice
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1 tablespoon soy sauce
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1 pinch garlic salt, or to taste
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ground black pepper to taste
Directions
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Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.
Cook's Notes:
Substitute diced cooked chicken for the tuna if you like.
This can be eaten right away, or let sit in the refrigerator for 4 hours for better flavor.
Nutrition Facts (per serving)
288 | Calories |
9g | Fat |
37g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 288 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 1g | 6% |
Cholesterol 9mg | 3% |
Sodium 750mg | 33% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 7g | 26% |
Total Sugars 1g | |
Protein 16g | 32% |
Vitamin C 19mg | 22% |
Calcium 62mg | 5% |
Iron 3mg | 16% |
Potassium 506mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.