Chickpea Tuna Salad

4.5

(2)

2 Reviews

3 Photos

This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.

Submitted by cristianelima

Updated on April 27, 2022

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 (15 ounce) cans chickpeas, rinsed and drained
1 (5 ounce) can tuna, drained
12 cherry tomatoes, halved
½ cup chopped white onion
½ cup chopped fresh cilantro
2 tablespoons extra-virgin olive oil
1 tablespoon lime juice
1 tablespoon soy sauce
1 pinch garlic salt, or to taste
ground black pepper to taste

Directions

Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.

Cook's Notes:

Substitute diced cooked chicken for the tuna if you like.

This can be eaten right away, or let sit in the refrigerator for 4 hours for better flavor.

Nutrition Facts (per serving)

288	Calories
9g	Fat
37g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 288
% Daily Value *
Total Fat 9g	11%
Saturated Fat 1g	6%
Cholesterol 9mg	3%
Sodium 750mg	33%
Total Carbohydrate 37g	13%
Dietary Fiber 7g	26%
Total Sugars 1g
Protein 16g	32%
Vitamin C 19mg	22%
Calcium 62mg	5%
Iron 3mg	16%
Potassium 506mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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