Tuna Lettuce Wraps

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These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Submitted by spjeffer

Published on February 7, 2020

Prep Time:

10 mins

Total Time:

10 mins

Servings:

3

Yield:

3 lettuce wraps

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Ingredients

1 (6 ounce) can chunk light tuna, drained
2 tablespoons chopped onion
1 tablespoon light mayonnaise
salt and ground black pepper to taste
3 leaves green lettuce, rinsed and patted dry
2 tablespoons finely shredded low-fat Cheddar cheese (Optional)

Directions

Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

Nutrition Facts (per serving)

95	Calories
3g	Fat
1g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 95
% Daily Value *
Total Fat 3g	3%
Saturated Fat 1g	3%
Cholesterol 20mg	7%
Sodium 148mg	6%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 16g	32%
Vitamin C 1mg	1%
Calcium 32mg	2%
Iron 1mg	5%
Potassium 160mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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