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Ingredients
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1 tablespoon olive oil
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1 medium onion, chopped
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2 cloves garlic
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1 pound skinless, boneless chicken breast, cut into 1-inch cubes
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1 cup crushed tomatoes, with liquid
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2 medium carrots, chopped
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2 stalks celery, sliced
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½ cup water
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¼ cup olives, or to taste
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2 tablespoons raisins, or to taste
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1 tablespoon minced fresh ginger root
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2 teaspoons salt
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1 teaspoon paprika
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1 teaspoon ground cumin
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1 teaspoon ground turmeric
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½ teaspoon dried oregano
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½ teaspoon ground cinnamon
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¼ teaspoon cayenne pepper
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1 tablespoon lemon juice
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1 tablespoon finely chopped cilantro, or to taste
Directions
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Heat olive oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
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Add chicken, tomatoes, carrots, celery, water, olives, raisins, ginger, salt, paprika, cumin, turmeric, oregano, cinnamon, and cayenne pepper; mix to combine. Bring to a boil, reduce heat, and simmer until chicken has cooked through and flavors have mingled, 25 to 35 minutes.
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Stir in lemon juice and garnish with cilantro.
Cook's Note:
Serve with a generous amount of harissa for friends to use as much or as little as they would like. You can purchase harissa at a specialty store, or make some in your food processor.
Nutrition Facts (per serving)
152 | Calories |
5g | Fat |
12g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 152 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 39mg | 13% |
Sodium 940mg | 41% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 3g | 9% |
Total Sugars 4g | |
Protein 16g | 33% |
Vitamin C 9mg | 10% |
Calcium 56mg | 4% |
Iron 2mg | 11% |
Potassium 408mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.