![](https://cdn.statically.io/img/www.allrecipes.com/thmb/08pzJWx6p7ULrQ8GZwgJJw9Jef0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9401023-4aae5579a8344b0bbc2770aabf14d35b.jpg)
Ingredients
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½ cup quick cooking oats
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¾ cup skim milk
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1 tablespoon peanut butter
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1 tablespoon salted peanuts
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1 teaspoon brown sugar
Directions
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Combine oats and skim milk in a microwave-safe bowl. Microwave for 90 seconds. Stir in peanut butter and peanuts. Stir to combine. Sprinkle with brown sugar.
Cook's Note:
Microwave time may vary based on your microwave's wattage.
Nutrition Facts (per serving)
378 | Calories |
15g | Fat |
46g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 378 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 3g | 14% |
Cholesterol 4mg | 1% |
Sodium 224mg | 10% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 6g | 20% |
Total Sugars 16g | |
Protein 18g | 35% |
Calcium 266mg | 20% |
Iron 2mg | 13% |
Potassium 600mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.