Quick Peanut Butter Oatmeal

4.0
(1)
1 Review
2 Photos

Packed with whole grain and protein, this recipe makes a fast and hearty breakfast.

Submitted by AkronJoya
Published on February 23, 2013
Prep Time:
3 mins
Cook Time:
2 mins
Total Time:
5 mins
Servings:
1
Yield:
1 1/4 cups
Jump to Nutrition Facts

Ingredients

  • ½ cup quick cooking oats

  • ¾ cup skim milk

  • 1 tablespoon peanut butter

  • 1 tablespoon salted peanuts

  • 1 teaspoon brown sugar

Directions

  1. Combine oats and skim milk in a microwave-safe bowl. Microwave for 90 seconds. Stir in peanut butter and peanuts. Stir to combine. Sprinkle with brown sugar.

Cook's Note:

Microwave time may vary based on your microwave's wattage.

Nutrition Facts (per serving)

378 Calories
15g Fat
46g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 378
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3g 14%
Cholesterol 4mg 1%
Sodium 224mg 10%
Total Carbohydrate 46g 17%
Dietary Fiber 6g 20%
Total Sugars 16g
Protein 18g 35%
Calcium 266mg 20%
Iron 2mg 13%
Potassium 600mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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