Banana-Peanut Butter Oatmeal

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This banana-peanut butter oatmeal is great for those days when your muscles are sore and you need to recover.

Submitted by Elaine Cheung

Published on February 6, 2020

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

½ large banana, cut into chunks
¼ cup skim milk
¼ cup quick-cooking oats
½ tablespoon peanut butter
1 scoop chocolate or vanilla protein powder

Directions

Combine banana and milk in a small blender; blend until smooth.
Put oatmeal in a microwave-safe bowl. Add banana mixture and stir to combine. Microwave uncovered on high for 30 seconds. Stir oatmeal and microwave for 30 seconds more.
Stir in peanut butter and protein powder.

Nutrition Facts (per serving)

381	Calories
7g	Fat
38g	Carbs
45g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 381
% Daily Value *
Total Fat 7g	9%
Saturated Fat 2g	12%
Cholesterol 14mg	5%
Sodium 277mg	12%
Total Carbohydrate 38g	14%
Dietary Fiber 4g	15%
Total Sugars 14g
Protein 45g	90%
Vitamin C 6mg	7%
Calcium 94mg	7%
Iron 1mg	7%
Potassium 465mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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