![](https://cdn.statically.io/img/www.allrecipes.com/thmb/L3TCH0p7oDjYhDPGicMhO8eFBl0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7751422-1118e95cb617449a97521d5292177501.jpg)
Ingredients
-
½ large banana, cut into chunks
-
¼ cup skim milk
-
¼ cup quick-cooking oats
-
½ tablespoon peanut butter
-
1 scoop chocolate or vanilla protein powder
Directions
-
Combine banana and milk in a small blender; blend until smooth.
-
Put oatmeal in a microwave-safe bowl. Add banana mixture and stir to combine. Microwave uncovered on high for 30 seconds. Stir oatmeal and microwave for 30 seconds more.
-
Stir in peanut butter and protein powder.
Nutrition Facts (per serving)
381 | Calories |
7g | Fat |
38g | Carbs |
45g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 381 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 2g | 12% |
Cholesterol 14mg | 5% |
Sodium 277mg | 12% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 4g | 15% |
Total Sugars 14g | |
Protein 45g | 90% |
Vitamin C 6mg | 7% |
Calcium 94mg | 7% |
Iron 1mg | 7% |
Potassium 465mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.