Air Fryer Bay Scallops, Asparagus, and Mushrooms

3.5

(2)

2 Reviews

2 Photos

This medley is great on its own but would be good served over rice too.

Submitted by Soup Loving Nicole

Published on February 1, 2020

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

½ pound bay scallops, rinsed and patted dry
8 spears asparagus, trimmed and cut into 1-inch pieces
4 medium mushrooms, sliced
1 tablespoon olive oil
1 teaspoon lemon-pepper seasoning
1 teaspoon parsley flakes
½ teaspoon ground paprika
2 wedges lemon

Directions

Preheat an air fryer to 400 degrees F (200 degrees C).
Add scallops, asparagus, mushrooms, olive oil, lemon-pepper seasoning, parsley, and paprika to a large bowl. Stir until evenly combined. Transfer to the air fryer basket.
Cook in the preheated air fryer for 8 minutes, shaking halfway through the cook time.
Serve with lemon wedges.

Nutrition Facts (per serving)

234	Calories
8g	Fat
11g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 234
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	5%
Cholesterol 69mg	23%
Sodium 562mg	24%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	9%
Total Sugars 2g
Protein 31g	63%
Vitamin C 15mg	17%
Calcium 73mg	6%
Iron 5mg	26%
Potassium 742mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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