![Blueberry Almond Milk Smoothie](https://cdn.statically.io/img/www.allrecipes.com/thmb/0B-p4kB2zej11KYEU6wztspfVGU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/278593-Blueberry-ALmond-Milk-Smoothie-4x3-1-2000-1ae11f0582124b1fb7268d979aa5f7c5.jpg)
Ingredients
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¾ cup frozen blueberries
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7 ounces almond milk
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½ medium banana, frozen
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2 cubes ice, or more to taste
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2 tablespoons rolled oats
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1 ½ teaspoons almond butter
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1 teaspoon acai powder
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1 teaspoon vanilla extract
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1 teaspoon pure maple syrup
Directions
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Combine blueberries, almond milk, banana, ice cubes, oats, almond butter, acai powder, vanilla extract, and maple syrup in a blender; blend until smooth.
Nutrition Facts (per serving)
297 | Calories |
10g | Fat |
49g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 297 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 1g | 4% |
Sodium 172mg | 7% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 7g | 25% |
Total Sugars 28g | |
Protein 5g | 9% |
Vitamin C 8mg | 9% |
Calcium 220mg | 17% |
Iron 2mg | 8% |
Potassium 549mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.