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Ingredients
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1 cup medium-grind bulgur
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1 medium onion, roughly chopped
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3 serrano peppers, chopped, or more to taste
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¼ cup chopped fresh mint
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1 pound 97% lean ground beef
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salt and ground black pepper to taste
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1 tablespoon butter, softened, or as needed
Directions
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Soak bulgur in a bowl of water until soft to the bite, 20 to 25 minutes. Drain.
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Combine onion, serrano peppers, and mint in a food processor; process until you have a paste. Transfer to a large bowl with ground beef and bulgur. Season with salt and pepper and mix with your hands until thoroughly combined.
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Form into small balls and rub outsides with a small amount of butter. Place in an air fryer basket.
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Transfer to the air fryer and set to 375 degrees F (190 degrees C). Cook for 10 to 12 minutes, turning halfway through. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts (per serving)
257 | Calories |
13g | Fat |
20g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 257 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 5g | 27% |
Cholesterol 49mg | 16% |
Sodium 50mg | 2% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 5g | 17% |
Total Sugars 1g | |
Protein 17g | 33% |
Vitamin C 3mg | 4% |
Calcium 21mg | 2% |
Iron 2mg | 11% |
Potassium 261mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.