Skillet Chicken in Creamy Sun-Dried Tomato Sauce

4.5

(2)

2 Reviews

2 Photos

Quick pantry cooking--easy and delicious pan-seared chicken with a sun-dried tomato sauce.

Submitted by rayne drops

Updated on January 14, 2022

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons olive oil
4 (4 ounce) skinless, boneless chicken breast halves
salt and ground black pepper to taste
1 large yellow onion, diced
3 cloves garlic, or more to taste, diced
1 teaspoon chopped fresh thyme leaves
1 tablespoon all-purpose flour
1 cup chicken broth
⅓ cup oil-packed sun-dried tomatoes, chopped

Directions

Heat oil in a large nonstick skillet over medium-high heat. Season chicken breasts with salt and pepper and add to hot oil. Cook for 4 minutes, then flip and cook until browned, about 4 minutes more. Remove chicken to a plate.
Add onion, garlic, and thyme leaves to the skillet. Cook, stirring frequently, for 3 minutes. Stir in flour; mix until combined. Add broth and sun-dried tomatoes. Return chicken to the skillet and bring mixture to a boil. Reduce heat, cover, and simmer until no longer pink in the center and the juices run clear, 15 to 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Cook's Note:

Use vegetable broth instead of chicken broth, if desired.

Nutrition Facts (per serving)

254	Calories
14g	Fat
8g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 254
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	11%
Cholesterol 60mg	20%
Sodium 404mg	18%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	5%
Total Sugars 2g
Protein 24g	47%
Vitamin C 13mg	15%
Calcium 28mg	2%
Iron 1mg	7%
Potassium 353mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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