![](https://cdn.statically.io/img/www.allrecipes.com/thmb/yoJ_DaEkR9dq5MF7wUcgzczk9YM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8191486-a51ae2225c7c4adfae11d22f094d3f8b.jpg)
Ingredients
-
3 tablespoons olive oil
-
4 (4 ounce) skinless, boneless chicken breast halves
-
salt and ground black pepper to taste
-
1 large yellow onion, diced
-
3 cloves garlic, or more to taste, diced
-
1 teaspoon chopped fresh thyme leaves
-
1 tablespoon all-purpose flour
-
1 cup chicken broth
-
⅓ cup oil-packed sun-dried tomatoes, chopped
Directions
-
Heat oil in a large nonstick skillet over medium-high heat. Season chicken breasts with salt and pepper and add to hot oil. Cook for 4 minutes, then flip and cook until browned, about 4 minutes more. Remove chicken to a plate.
-
Add onion, garlic, and thyme leaves to the skillet. Cook, stirring frequently, for 3 minutes. Stir in flour; mix until combined. Add broth and sun-dried tomatoes. Return chicken to the skillet and bring mixture to a boil. Reduce heat, cover, and simmer until no longer pink in the center and the juices run clear, 15 to 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Cook's Note:
Use vegetable broth instead of chicken broth, if desired.
Nutrition Facts (per serving)
254 | Calories |
14g | Fat |
8g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 254 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 2g | 11% |
Cholesterol 60mg | 20% |
Sodium 404mg | 18% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 24g | 47% |
Vitamin C 13mg | 15% |
Calcium 28mg | 2% |
Iron 1mg | 7% |
Potassium 353mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.