Air-Fried Cajun Polenta Fries

4.5

(2)

2 Reviews

4 Photos

Pre-made polenta, Cajun seasoning, olive oil, and a little salt are all you need for these crispy polenta fries. They are great right out of the oven but also good cold. Polenta fries are a healthier alternative than fries made from potatoes; they have fewer carbs. Serve with a simple aioli, ketchup, or desired dipping sauce.

Submitted by Bren

Published on February 13, 2020

4

Prep Time:

5 mins

Cook Time:

25 mins

Total Time:

30 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
½ teaspoon Cajun seasoning
½ (18 ounce) package prepared polenta, cut into 3/4-inch wedges
salt to taste

Directions

Preheat an air fryer to 356 degrees F (180 degrees C).
Combine oil and Cajun seasoning in a small bowl. Brush seasoned oil onto the polenta wedges with a pastry brush. Sprinkle lightly with salt. Place the wedges into the bowl of the air fryer, overlapping slightly if needed.
Cook in the preheated air fryer for 10 minutes. Flip carefully with a silicone spatula. Cook, shaking basket occasionally and using spatula if wedges stick, until crispy, 15 to 20 minutes more.

Nutrition Facts (per serving)

209	Calories
14g	Fat
19g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 209
% Daily Value *
Total Fat 14g	17%
Saturated Fat 2g	10%
Sodium 587mg	26%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	5%
Total Sugars 1g
Protein 3g	5%
Calcium 0mg	0%
Iron 0mg	1%
Potassium 8mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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