Instant Pot® Butternut Squash Soup with Coconut Milk

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I do not like butternut squash soup, but I love this recipe. I adapted it for the Instant Pot® pressure cooker. You may garnish with unsweetened coconut flakes, salted peanuts, Parmesan cheese, or any other topping you think would add to your enjoyment.

Submitted by Cindi Bond
Published on February 5, 2020
Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 large butternut squash - peeled, seeded, and cut into chunks

  • 1 cup water

  • 2 (2 inch) pieces peeled turmeric, finely grated

  • 1 (1 inch) piece fresh ginger, grated

  • 1 (14 ounce) can unsweetened coconut milk

  • 1 cup chicken stock, or as needed

  • salt and ground black pepper to taste

Directions

  1. Combine butternut squash, water, turmeric, and ginger in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.

  2. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Pour in coconut milk. Using an immersion blender, blend soup until smooth.

  3. Select Saute function. Gradually add chicken stock until desired consistency is reached. Season with salt and pepper.

Nutrition Facts (per serving)

355 Calories
21g Fat
44g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 355
% Daily Value *
Total Fat 21g 27%
Saturated Fat 19g 94%
Cholesterol 0mg 0%
Sodium 201mg 9%
Total Carbohydrate 44g 16%
Dietary Fiber 8g 29%
Total Sugars 8g
Protein 6g 11%
Vitamin C 73mg 81%
Calcium 186mg 14%
Iron 6mg 32%
Potassium 1446mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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