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Ingredients
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6 large eggs
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½ cup cottage cheese
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2 tablespoons heavy cream
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½ teaspoon salt
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6 (4-ounce) mason jars
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1 serving cooking spray
Directions
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Fill a large pot with water and place a sous vide immersion cooker into the water. Set temperature to 170 degrees F (77 degrees C) according to manufacturer's directions.
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Combine eggs, cottage cheese, heavy cream, and salt in a blender; mix until thoroughly blended, 15 to 20 seconds.
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Spray mason jars with cooking spray. Divide egg mixture between each jar. Screw on the lids until just barely tightened. Do not over-tighten as the jars can burst in the hot water.
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Submerge mason jars into the water bath and set timer for 55 minutes. When timer is up, remove jars to a cooling rack. If serving immediately, run a knife along the outer edge and invert onto a plate; you can also eat directly from the jar. Let any remaining jars cool, then refrigerate for up to 1 week.
Recipe Tips
To add cheese flavor, blend 1/2 cup of your favorite shredded cheese in with the egg mixture. You can also add 1 tablespoon of cooked add-ins to the bottom of each jar before pouring in the egg mixture. Some favorite combos include broccoli and Cheddar, ham and Swiss, or roasted red pepper and feta.
Reheat in the microwave on low power (30%) for about 1 minute, or in a sous vide bath for 10 to 15 minutes at 150 degrees F (65 degrees C).
Nutrition Facts (per serving)
108 | Calories |
8g | Fat |
1g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 108 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 3g | 16% |
Cholesterol 196mg | 65% |
Sodium 342mg | 15% |
Total Carbohydrate 1g | 0% |
Total Sugars 0g | |
Protein 9g | 17% |
Calcium 41mg | 3% |
Iron 1mg | 5% |
Potassium 87mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.