Ingredients
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2 tablespoons avocado oil
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1 large onion, finely diced
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3 cloves garlic, finely chopped
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¼ cup dry red wine
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2 cups beef broth
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1 teaspoon dried thyme
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1 teaspoon dried parsley
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1 teaspoon dried oregano
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1 bay leaf
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1 teaspoon salt, or to taste
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½ teaspoon freshly ground black pepper, or to taste
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1 tablespoon tomato paste
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2 (1 pound) packages cubed beef stew meat, frozen
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6 medium carrots, sliced
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5 large potatoes, peeled and cut into large cubes
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3 stalks celery, sliced
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2 tablespoons water
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1 tablespoon cornstarch
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Pour in oil. Cook onions and garlic in the hot oil until soft and translucent, about 5 minutes. Pour in wine and continue sauteing until wine has reduced by half, 4 to 5 minutes.
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Add beef broth, thyme, parsley, oregano, bay leaf, salt, and pepper; stir to combine. Mix in tomato paste. Place frozen meat into the pot and add carrots, potatoes, and celery. Close and lock the lid. Select Meat/Stew function and set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Carefully move the vent to release the remainder of the pressure, about 5 minutes. Unlock and remove the lid.
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Mix water and cornstarch together in a small bowl and pour slowly into the pot. Press the Saute button and cook stew until slightly thickened, about 3 minutes.
Nutrition Facts (per serving)
586 | Calories |
26g | Fat |
49g | Carbs |
36g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 586 | |
% Daily Value * | |
Total Fat 26g | 34% |
Saturated Fat 9g | 47% |
Cholesterol 99mg | 33% |
Sodium 635mg | 28% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 7g | 26% |
Total Sugars 5g | |
Protein 36g | 73% |
Vitamin C 51mg | 57% |
Calcium 79mg | 6% |
Iron 6mg | 32% |
Potassium 1621mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.