Roasted Sweet Potato, Black Bean, and Chorizo Breakfast Bowls

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These breakfast bowls are a change from the usual and are loaded with a variety of flavors and textures. Home- or store-made chorizo is best, but feel free to use your favorite brand. You may also combine the sweet potatoes, black beans, chorizo and avocados all together before topping with the egg. I like to top mine with cotija cheese, cilantro, and chipotle hot sauce.

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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

Sweet Potatoes:

  • 2 sweet potatoes, peeled and cut into 1/2-inch cubes

  • 1 tablespoon olive oil

  • ½ teaspoon ground cumin

  • ½ teaspoon salt

Beans:

  • 1 (15.5 ounce) can black beans, undrained

  • ½ teaspoon ground cumin

  • ½ teaspoon salt

  • ¼ teaspoon garlic powder

  • 1 pound fresh Mexican chorizo sausage, casing removed

  • 1 tablespoon butter, or as needed (Optional)

  • 4 eggs

  • 2 avocados - peeled, pitted, and sliced

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

  2. Combine sweet potatoes, olive oil, cumin, and salt in a medium bowl. Spread evenly on the prepared baking sheet.

  3. Roast in the preheated oven, stirring after 10 minutes, until browned and cooked, 18 to 20 minutes total.

  4. Meanwhile, combine black beans, cumin, salt, and garlic powder in a small saucepan over medium-low heat. Heat until warmed through, 8 to 10 minutes. Keep warm.

  5. Brown chorizo in a large skillet over medium-high heat, breaking up any large clumps, for 5 to 6 minutes. Transfer chorizo to a paper towel-lined plate using a slotted spoon. Reserve about 1 tablespoon grease in the skillet, adding butter as needed to make up the difference.

  6. Crack eggs into the skillet and cook until whites are set and yolks reach the desired doneness, 3 to 5 minutes.

  7. Divide sweet potatoes, drained black beans, chorizo, and avocados between 4 bowls. Top each bowl with an egg.

Nutrition Facts (per serving)

826 Calories
52g Fat
58g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 826
% Daily Value *
Total Fat 52g 67%
Saturated Fat 6g 31%
Cholesterol 291mg 97%
Sodium 2072mg 90%
Total Carbohydrate 58g 21%
Dietary Fiber 19g 66%
Total Sugars 7g
Protein 35g 70%
Vitamin C 17mg 18%
Calcium 126mg 10%
Iron 5mg 27%
Potassium 1383mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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